5 Days Of Awareness
A short journey to perceive your body differently
Five short emails.
One daily invitation to notice what your body is already doing.
No program.
No techniques to master.
No effort to maintain.
Just awareness —
and listening to a system that reorganizes itself.
Begin the 5 Days of Awareness
(Delivered by email — you can stop anytime)
This isn’t self-improvement.
It’s self-recognition.
This is for you if…
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you feel like your body is “doing things” you don’t always understand
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you’ve already tried correcting, stretching, strengthening, adjusting
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you want to feel your body more, instead of managing it
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you’re curious about subtle change, without force
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you’re looking for a lived experience — not theory
Why I created these 5 days
In my work, I don’t start with techniques.
I start with how the system perceives itself.
When perception changes, organization follows.
The 5 Days of Awareness are a way to experience this — directly —
with no commitment and no promises.
Your body will tell you what’s relevant.