Body | Nervous System | Movement
But my body doesn’t follow."
"I understand what’s happening.
I know what to do.
Does this gap feel familiar?
You've already tried several things to feel better. But the same limitation keeps coming back—or you have to keep working to maintain your progress.
I look for what is still organizing that response — rather than simply correcting what shows up.
Saint-Bruno-de-Montarville · South Shore of Montreal
Could all of this be connected?
Pain. Movement. Emotional state. Energy.
Different entry points. One person.
I start with the person.
Not the technique.
Not the protocol.
A pain, weakness, or restriction is information — not automatically the target.
I look for what may have the greatest influence on the whole, rather than correcting each consequence one by one.
The body gives me an answer.
"When I change a relevant variable, I want to be able to ask the body again and see whether its response has changed."
01 - Observe and test
02 - Change one variable
03 - Ask the body again
Retesting happens during the session. What changes — or doesn’t — guides what comes next.
When a movement or force changes without having been trained, it may reveal a capacity that was already there, but less available.
RECURRENT LUMBAR SPRAINS SINCE AGE 15
An old story.
A different response.
An observable test.
One variable changed.
The body asked again.
A realization:
Stop fighting your body.
I’m not asking you to believe.
I’m giving you an opportunity to test.
Every session begins with what your body shows us. Its response guides us toward what to explore next.
You don’t know where to turn anymore?
You’ve already invested time, energy, and money in different approaches.
And you’re wondering, “Is this different enough to justify trying something else?”
You have a history, several explanations, several attempts — but something still remains to be untangled.
The First Session is designed for that.
My work isn’t to apply a method. It’s to explore with you what hasn’t yet been understood.
How I work with you
My objective remains the same: to help you.
You have access to the full breadth of my experience, without having to explore everything.
I created different ways to begin because not everyone arrives with the same question, the same openness, or the same need for time.
The choice does not depend on how serious your situation is.
It depends mainly on what you want to explore and the type of support that requires.
The more tools I accumulated, the less sense it made to ask you to choose between them.
My role is to carry that complexity — not hand it back to you.
Learn more about my journey ↗
Managing is not reorganizing.
Compound Freedom not effort.
Service hours
By appointment only
Mon - Fri: Open
Sat - Sun: Closed
Availability details on the appointment links
Naturopathy insurance receipt
Locations: 65 chemin de la Rabastalière Ouest, Saint-Bruno-de-Montarville, QC, Canada, J3V 1Y7
Are you a solopreneur?
Your business depends on you. What if it’s your capacity — not your strategy — that’s limiting what comes next?
Andy Audet is a posturology and kinesiology practitioner based in Saint-Bruno-de-Montarville, Quebec.
He helps people living with chronic pain, postural imbalances, and persistent tension by working on how the nervous system organizes the body and distributes load throughout it.