When the eyes can’t orient the body clearly in space, the entire system compensates. Often, pain appears far from the source — not because the body is broken, but because it’s working harder than it should.

You can be stronger, leaner, and more disciplined—yet your posture stays the same. Posture isn’t muscular. It’s neurological organization.

Your footsteps are a mirror of your nervous system. When one step is shorter or heavier, the body is protecting a pattern — not failing. Real change comes from reorganizing the system behind the movement.