Babies don’t cry randomly. When the right input is given, the system responds immediately. That same principle applies to adults — we’ve just learned to ignore the signals.

Screens narrow perception, reduce interoception, and collapse the nervous system’s natural field, making you feel slow, unmotivated, or “not yourself.” It’s not laziness — it’s neurology.

A grounded reflection on how reconnecting with the feet reshapes orientation, movement, and the entire system — and why minimalist shoes and Q-Technology became pivotal turning points.

My posturology isn’t about standing straighter — it’s about coherence. By blending neurotherapy, fascia, reflexes, and emotions, posture becomes an entry point to alignment on every level.

I didn’t write this book as a manual. I wrote it as a mirror — a companion that grows with you, whether you’re in session with me or simply seeking your own rhythm.

I once believed more techniques meant better results. What I discovered is the opposite: when you remove friction and keep things simple, flow creates lasting transformation.