Most people don’t stop because they lack discipline — they stop because effort stops making sense. The key isn’t trying harder, but knowing when the body is truly reorganizing versus compensating.

Many people don’t lose connection with their body suddenly — it fades through compensation, control, and constant self-management. This article explores how awareness restores clarity, not by fixing the body, but by allowing it to reorganize through accurate information.

Screens narrow perception, reduce interoception, and collapse the nervous system’s natural field, making you feel slow, unmotivated, or “not yourself.” It’s not laziness — it’s neurology.

Your feet are the entry point to your system’s clarity, grounding, and natural orientation.

Q-Tech ne parle pas de chaussures. Ça parle d’alignement — corps, énergie, système nerveux, ancrage. Après plus de 5 ans d’utilisation, voici pourquoi c’est un changement radical.

I didn’t write this book as a manual. I wrote it as a mirror — a companion that grows with you, whether you’re in session with me or simply seeking your own rhythm.