Most approaches rely on compounding effort — benefits only last if you keep repeating. My work focuses on compounding freedom: each reset holds, freeing energy so your body continues to build momentum on its own.

Every movement in life begins with an impulse — to lean toward, or to step away. When impulses are clean, they guide us. When distorted, they drain us.

Most people push on the last domino — stretching, training, or managing symptoms. But when the nervous system, the conductor of the body, aligns first, everything cascades into coherence.