holistic health | AndyUnCorpsÉquilibré

Digital artwork of a glowing nervous system silhouette seen through two overlapping lenses: one foggy, one clear, symbolizing how anxiety distorts perception of progress.

Through the Fog: How Anxiety Distorts Our Progress

Sometimes progress is real, but anxiety hides it. Learn how doubt distorts perception — and why trusting your body’s shifts can change everything.

Self-Awareness

Oct 23

Digital artwork of a glowing nervous system silhouette with bright and faint areas, symbolizing visible and invisible benefits in healing and transformation.

Invisible Value – Unknown Benefit

Not every benefit announces itself. Discover how invisible value and unknown benefit work quietly in your body — and why recognizing them changes everything.

Client Stories

Oct 21

A digital illustration of a person holding a heavy toolbox full of scattered tools on one side, then dropping it as glowing golden spirals rise from their body. The contrast symbolizes moving from “collecting techniques” to “living in flow.” Teal and gold tones, soft honeycomb background.

Why I Stopped Looking for More Techniques (and Started Building Flow)

I once believed more techniques meant better results. What I discovered is the opposite: when you remove friction and keep things simple, flow creates lasting transformation.

My Journey

Oct 2

A split illustration: on the left, a person surrounded by heavy grey blocks labeled pain, tension, repetition; on the right, the same person glowing, surrounded by golden spirals and light, symbolizing flow and potential. In the middle, a luminous bridge connects both sides. Teal + gold tones, subtle honeycomb patterns in the background.

The Missing Link: Why Relief Never Lasts (and What’s Beyond It)

Many people say “I’ve tried everything, but nothing lasts.” This post explains why the system creates that gap — and how restoring flow offers lasting transformation.

Transformation & Alignment

Oct 2

A digital artwork of a human silhouette with glowing nervous system lines. On one side of the body, jagged red “tension” lines fade into smooth golden spirals flowing outward. The background blends teal and gold, symbolizing the shift from pain to flow. No text on the image. The mood is clear, hopeful, and transformative.

Beyond Fixing: Why True Change Starts with Flow

Pain isn’t the enemy — it’s a message. Instead of fighting against discomfort, discover how to listen to your body and unlock the deeper flow waiting within. This post explores why pain is a signal for transformation, and how reconnecting with yourself opens the door to lasting ease and alignment.

Mind-Body Connection

Oct 2