proprioception | AndyUnCorpsÉquilibré

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A Balanced
Body

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Human silhouette illustrating the shift from fear-based reaction to clear, grounded action.

Human silhouette illustrating the shift from fear-based reaction to clear, grounded action.

From reaction to action – Why fear-based decisions aren’t a personality problem — they’re a perception problem

When your decisions are driven by fear, it’s not a lack of willpower. It’s often a nervous system operating in protection mode.

Embodiment & Nervous System

Jan 6

A neutral human silhouette shown twice side-by-side. On the left, the body appears more muscular and defined but visibly asymmetrical, with shoulder and pelvic tilt highlighted by subtle alignment lines. On the right, the silhouette appears less emphasized in muscle size but structurally organized, with clear vertical alignment from head to feet. Soft teal and gold lines illustrate nervous-system organization rather than muscle size. Minimalist, scientific–energetic style, no text, calm background.

A neutral human silhouette shown twice side-by-side. On the left, the body appears more muscular and defined but visibly asymmetrical, with shoulder and pelvic tilt highlighted by subtle alignment lines. On the right, the silhouette appears less emphasized in muscle size but structurally organized, with clear vertical alignment from head to feet. Soft teal and gold lines illustrate nervous-system organization rather than muscle size. Minimalist, scientific–energetic style, no text, calm background.

Why Building Muscle, Losing Weight, or “Training Harder” Doesn’t Fix Your Posture

You can be stronger, leaner, and more disciplined—yet your posture stays the same. Posture isn’t muscular. It’s neurological organization.

Dec 13, 2025

Top view of two human feet with teal and gold sensory zones highlighted, showing foot pressure map and grounding orientation.

Top view of two human feet with teal and gold sensory zones highlighted, showing foot pressure map and grounding orientation.

Reconnect With Your Feet: The Hidden Foundation of Your Whole System

Your feet are the entry point to your system’s clarity, grounding, and natural orientation.

Resources & Tools

Dec 4, 2025

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