Babies don’t cry randomly. When the right input is given, the system responds immediately. That same principle applies to adults — we’ve just learned to ignore the signals.

Most people don’t stop because they lack discipline — they stop because effort stops making sense. The key isn’t trying harder, but knowing when the body is truly reorganizing versus compensating.

When the eyes can’t orient the body clearly in space, the entire system compensates. Often, pain appears far from the source — not because the body is broken, but because it’s working harder than it should.

Many people don’t leave with just less pain — they leave with curiosity. And that shift, from frustration to curiosity, is often what finally allows the body to change.

You don’t need the perfect name to begin. When the body leads, the session organizes itself.